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What causes muscle fatigue? | Living science


To understand what causes muscle fatigue, it is necessary to understand what is muscle fatigue. If you exercise regularly, you may be familiar with a feeling of dull muscle pain or a feeling of fatigue or lack of energy, which makes it difficult to perform normal daily tasks. But not only can exercise cause muscle fatigue, some health conditions also call muscle fatigue a common symptom.

Research in Journal of Physiology defines muscle fatigue as a transient or temporary decrease in the ability to perform physical actions. More specifically, “muscle fatigue” describes any decrease in strength or power that muscles can produce that develops shortly after the start of physical activity.

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