Home Health What is fatigue from compassion and the signs of its occurrence

What is fatigue from compassion and the signs of its occurrence


Have you ever felt overwhelmed and emotionally devastated by trying to bear another person’s pain or suffering? If so, then you have probably felt tired of empathy. But what is fatigue from compassion?

Although you may not have heard this phrase before, at some point in your life you probably felt it on some level.

What is compassion fatigue?

Fatigue from empathy can be described as the cost of caring for others suffering from emotional pain. This happens when you are trying to take on someone else’s suffering as your own or provide support that goes beyond simple empathy and can end up exhausting you.

But don’t be afraid! There are ways you can still be a caring person without always breaking into the ground.

Signs of compassion fatigue (and how to deal with them)

Here are four signs of fatigue from compassion and ways to deal with each.

1. Turning other people’s problems into your own

You wake up in the morning and feel instantly emotionally exhausted worrying too much about whether a particular friend or family member is okay and then trying to think of ways to help? This may be a sign that you are experiencing fatigue from empathy.

Naturally worry about the well-being of those you care about. However, if you can’t focus on anything else and feel the need to constantly send text messages or call that person to register, it’s best to take a step back.

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It may be easy to focus on trying to help someone in a difficult time, but if their problems are always on your head, it leads to fatigue from compassion and you will feel a sense of heaviness.

Next time you feel anxious about this other person’s pain and think about what you can do to make their day better, consider these suggestions:

Take a break

Take a few minutes to sit in silence and calm your mind. By taking the time for a personal check, you can realize that you are running low frequency when you were full of stress.

Inhale literally or figuratively

Meditation can clean your head and even help you come up with new ways to approach your friend’s situation without overloading yourself. You can also think about starting your day by listening to positive music or making a healthy breakfast to get rid of the need to solve a loved one’s problems.

On the one hand, it is tempting to want to save someone in need, but the obsession to help someone else does not bear fruit for your own life.

Shift the focus

To deal with fatigue from compassion, think focus on other aspects of your own life or find new activities to diversify your time. Try not to overdo it because of their situation and not be a problem solver for them. When you give yourself space from the pain of a loved one, those emotions that accompany fatigue from compassion will not overwhelm you. You will feel more energetic, as if the weight has been lifted from your shoulders.

2. You rush

If you find that you are too irritable and easily annoyed at others, you will probably feel exhausted from focusing too much on your friend’s problems.

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Remember this: signs of compassion fatigue are manifested in the way you treat people in your life who are not going through hard times.

If you are constantly afraid or worried about a friend in need, you may feel burned out. You may find yourself overreacting or contemptuous of family or colleagues. Ignoring other people in your life who care about you, or treating them badly is associated with accumulated frustration and stress. It takes a lot of effort to feel tired of compassion while still experiencing life’s movements.

By finding ways to get rid of covered grievances and anxieties, whether it be physical activity or deep conversations, you will find that you are less emotionally unstable and will treat others with care.

Those who feel tired of compassion find the following tips helpful to keep them from attacking:

Don’t rush. Develop!

To clear your own feelings and deplete toxic energy, think about jogging or attending classes. Kickboxing is a good way to get rid of aggression, and pulling anger on a pear boxer will allow you to not explode on a spouse, family member or other friend. The location of your body will give you a surge of endorphins and allow you to feel rejuvenated.


If you’re trying to transfer so much someone else’s pain onto your own shoulders, it’s good to have someone to trust. This should be someone you trust, such as a loyal family member or therapist. Expressing out loud how you feel from someone else’s struggle is really helpful for clearing your head.

Write it down

Keeping a diary is another way to get rid of negative thoughts and freely express everything that worries you. If you can get rid of heavy emotions, you can devote more time to focusing on uplifting moods or thoughts.

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3. You are emotionally hopeless

When you feel tired of compassion, there are days when you are so upset by your friend’s suffering that you lack the energy to do anything and work with low vibration. These negative feelings are amplified because you really want to help this person and guide him to a decision, but in reality you have no right to make decisions

Think of it this way: when you’re dealing with your own stresses, you’re able to take action, but when it comes to someone else’s difficulties, you can’t force them to make a choice. Here’s what leads to feelings of emotional hopelessness and exhaustion, but there are solutions to this:

Release control

You should give up any expectations that your friend or family member will make changes in response to what you offer. Maybe they’re not ready yet. You can still offer advice or give potential solutions, but by letting go of your assumptions, they will change, you will not feel disappointed or defeated.

Give yourself a chance to feel yourself

If you feel tired of empathy, it is helpful to allow yourself to cry well. It’s a grueling attempt to always be strong for a suffering friend, so giving yourself the freedom to break and sob can feel very cathartic.

Get your Z

The amount of sleep you get also plays an important role in your emotional well-being. If you’re always worried about a loved one’s problems, you’ll probably go through many sleepless nights, and if your brain gets tired, you can talk and do things that don’t always make sense.

Consider using a sleeping pill, for example melatonin or relaxing sounds that will help you relax more. Even if fast twenty minutes of sleep after a work day can significantly change energy levels and emotions. Rest your mind and body enough to fill you so you can make the right life decisions and give insightful advice.

4. You are looking for bad habits

If you are always trying to be a sensitive ear, trying to relieve your friend’s pain, you will become tired and exhausted. Feelings of exhaustion due to too much of someone else’s suffering can make you turn to other vices. It is very difficult to be a guardian of someone else’s pain, so you want to find unhealthy ways to feel good.

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You may be eating junk food late at night when you are usually sound asleep. Or maybe you’ve started gambling or trying banned substances to spend minutes of fun and distract your mind. If you are emotionally desperate, you can cling to toxic actions that bring fleeting joy. It is a sign of fatigue from compassion. Try these suggestions to deal with this symptom.

Find a more positive way out

If you find that you are tempted by negative activities, instead, look for something positive. Consider volunteering in a food bank or maybe even offer to be a dog walker. Sometimes you have to distract yourself from someone’s negative situation and highlight more productive or inspiring activities.

Find your (like-minded) people

Another approach to relieving this symptom of compassion fatigue is to consider joining a support group. It doesn’t necessarily have to be a community focused on pain and struggle, but it can be a Bible study group or a network group. Being in the environment like-minded people can be invigorating and you can even find an ally who can sympathize with compassion fatigue and teach you new resources.

Instead of reaching for this dessert at midnight, consider listening to a new podcast or audiobook. With so many podcast topics and videos on YouTube you are sure to find helpful tips. There is a lot of power in knowing that you are not alone in what you are going through. If you find friendship among a new group of people or hear a quote in a video that really resonates with you, it can change your whole outlook on life. You will be able to give up bad habits and direct this energy to a valuable learning experience.

Concluding remarks

It is good to be caring and willing to help others. Empathy strengthens social bonds and helps us work together to combat social grievances. But unfortunately, constant concern for the condition of friends and loved ones can have negative side effects in other behaviors.

However, if you start by identifying those signs and symptoms that you are experiencing fatigue from empathy, you can use the suggestions in this article to turn those emotions into more positive and productive events.

Recommended photo: Anthony Tran via unsplash.com

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