Home Health 10 main stresses in life (and how to deal with them)

10 main stresses in life (and how to deal with them)

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The great stresses in life – the ones we all fear, and which many of us will no doubt face at some point in our lives – can change our world forever, changing who we are and how we see the world. They can also end up making us stronger if we learn to approach things a little differently. Let me explain. . .

As we know Stress is a normal part of the human condition – a part that most of us would like to eliminate. Some people are more likely to experience stress than others, and stress affects people differently because of temperament, innate personality traits and how we are taught (directly and indirectly) how to respond to difficult situations. Some people are naturally more resilient, while others are more sensitive and responsive to stress.

The good news is that while we can’t undo our natural wiring, research shows that we can take steps to improve our resilience. Spoiler: One such step is called a “stress vaccine.”

10 most stressful factors in life

But before we discuss how we can improve our resilience and cope with the stresses people face, we must first know what they represent. Here are ten major stressors in life.

1. The death of a loved one

Overall, this is probably the most difficult event. When someone close to us dies, we can experience many emotions and find it difficult to find our place in the world without that person.

Grief is a complex process that is not the same for everyone. Patience with a loved one who is dying requires patience, understanding and compassion for ourselves.

2. Divorce or separation

Divorce or separation can be psychologically traumatic for many reasons: many people experience shock, helplessness, betrayal, confusion and grief. Just like the death of a loved one, restoring your personality in the world can feel challenging.

3. Moving, buying or selling a home

From the financial cost of moving, taking on the burden of a loan (sometimes for the first time), being in an unfamiliar environment to the difficult process of actually buying or selling a home, moving, buying or selling a home creates stress for even the calmest people. So much so that 40% of Americans say buying a home is the most stressful event in modern life.

4. Severe illness or injury

This life-changing event can affect us in many complex ways. Our ability to earn a living and the way we are used to being part of and contributing to society can be suddenly questioned, not to mention uncertainty about the future and discomfort dependent on the help of others. independence.

5. Loss of work

Losing a job can feel like losing much of our identity, especially in this country, where the first question someone asks you when you meet them is “What do you do?”

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Loss of work affects our ability to provide for ourselves or our family. This creates uncertainty in the future and may increase our uncertainty.

6. Marriage

A good kind of stress, yes, but it has long been known that marriage for many of us is an adaptation. It can be difficult to learn to live with someone else and get used to what entails what is part of a “married couple,” including heightened expectations and responsibilities.

7. Increase financial commitments and decisions regarding money

Taking on extra financial burdens or making serious cash decisions can touch on the basis of some of our greatest insecurities and fears, such as lack and self-worth.

In addition, feeling trapped in your work and the constant feeling that you need to be on the path to upward mobility to keep up with financial commitments can keep you awake at night.

8. Retirement

Thoughts about retirement are another “fun” stress in the sense that many of us plan our entire lives for the moment when we will finally be able to retire.
For those who do, it also means major life changes and a new identity. Staying on a fixed income and realizing that you are in the second half of life can be scary.

9. Caring for an elderly or sick family member

It is not only physically and emotionally exhausting, but the losses it can incur for people are enormous. Due to greatly increased responsibilities, sometimes around the clock, many caregivers are unable to take care of themselves properly, leaving the door open to many of their own physical and emotional problems.

10. Traumatic event (natural disaster, crime, violence, pandemic)

Many problems can be attributed to this category, but it seems that the main problem is rooted in feelings of helplessness.

How to deal with stress

Because stress affects everyone differently, the best decisions and strategies are also somewhat individualized, which means that there is no perfect recipe that suits everyone. A strategically tailored program for everyone is really the most effective way to manage.

It is important to note that how well we cope with our daily stress is a testament to how well we cope with life-changing events.

Exercise consistent healthy habits is the foundation of stress management. Waiting for the strategy to be implemented until a traumatic event occurs makes this strategy more effective.

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Being a bit of a tennis freak, I like to use the comparison between being in the Wimbledon final and winning a match. How successful are you likely to be if you haven’t practiced kicking by the time you need it? Probably not very likely, right?

The same goes for stress management. If you wait until the most stressful, traumatic and life-changing events happen, and then try to introduce new habits, getting the desired result can be harder.

Here are 12 tips on how to effectively deal with stressors in life.

1. Be aware of your feelings

Be aware and allow yourself to process your feelings around a stressful event. This is the most important thing to start.

All of these events can evoke great emotions. Awareness of these emotions and choosing a way out for them will allow you to eventually move forward. Maybe you are the one who loves magazinetalk to a friend or paint your feelings.

If you’re not sure what works for you, choose something to try for a short period (even five to ten minutes) and start with that.

2. Self-talk

Talking to ourselves is a critical part of how we internally interpret stress in our lives. Work on your feelings / emotions (as we have said), but remember not to increase stress by telling yourself negative and judgmental things about the situation or how you are coping with it.

Work on stopping negative comments, and instead show compassion and kindness by encouraging yourself when you are going through this stressful period in your life – just as you would encourage a friend or loved one.

3. Good nutrition

Eat well not only helps maintain a healthy immune system, but also boosts energy and can help regulate cortisol levels. Being in a state of stress, we crave food that exacerbates our stress (such as sugar and processed foods). You should try foods that reduce stress and anxiety, such as protein-rich foods and foods high in vitamin B.

4. Stay hydrated

One of the worst things you can do when you are stressed is to allow yourself to become dehydrated. Even mild dehydration can cause feelings of anxiety, depression, decreased energy and more difficulty with clear thinking.

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5. Try to get some sleep

It’s really hard because unlike maintaining hydration (which we can force ourselves to), staying asleep isn’t easy if you think a lot. Better sleep is due to the fact that you find it easier to control your emotions and even recover faster after a stressful event.

To give yourself a better chance of success, be intentional good sleep hygiene.

6. Exercise

There is a wealth of research that supports movement to cope with stress. It has been shown that activity increases endorphin levels, improves sleep, improves mood, clears the mind and helps eliminate the negative effects of stress.

7. Be selective in your environment

Be selective in your environment and this includes the physical environment, the people you communicate with, what TV shows you watch or the news you read. This is one of the principles of neuroplasticity.

Our brain, like a sponge, absorbs what we expose it to, and creates from there our inner world. If you open your brain to a peaceful, quiet, loving, pleasant people and environment, it will absorb it. If you expose it to the opposite, it will absorb it as well.

8. Set limits and boundaries

It is important to know what you can tolerate during times of stress. Protecting your energy, setting limits and boundariesand sticking to them is paramount.

It’s okay to speak for yourself and what you need. People will understand. If this is not the case, they are probably the reason you need to set boundaries.

9. Breathe. Meditate. Relax.

Include some attentiveness in your day to focus and relax. Studies show that mindfulness changes the structure and activity of the brain in regions involved in attention and emotion regulation. Change the structure of your brain for the better.

10. Have a good support system

Connect with others. Spending time with friends, family, church, tennis team, garden club or support group has been repeatedly proven to be an effective tool in dealing with stress, as it promotes confidence, security and comfort, which reduces physical activity. stress response.

11. Save the mode

Knowing what to expect every day can reduce anxiety and stress. In addition, routine can be fun and promote good overall mental and physical health.

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Finally, the most amazing way to deal with stress, which, according to science, may be the most important:

12. Find a way to overcome stress

Some of the latest research is provided by Aliford Cram, an associate professor of Stanford psychology. The store encourages us to work to have a mindset that embraces stress.

That sounds a little crazy, right? At first glance, probably so. But the perception of stress is important because the way we perceive stress dictates how we respond to it.

The store recommends trying to create different beliefs about stress, for example, 1) view yourself as capable of coping with stress, even knowing that you will learn and grow from the challenges you face, and 2) view stress as a normal part of life.

Depending on what you tell yourself about a stressful situation, you can create what is called a stress vaccine. It turns out our brain is doing heavy relocation for hours after significant stress. This readjustment creates an impression in our brain that helps us cope with things the next time something stressful happens.

It should also be noted that research shows that when we view stress as harmful, we are more likely to resort to harmful control methods such as alcohol and drugs.

Concluding remarks

Unfortunately, if you are human, you will probably experience some great life-changing events. No one can fully prepare for this, but good daily habits can make enduring a storm a little more bearable.

Sometimes stress can be severe. Please be sure to tell your doctor how you are feeling and seek help if you need it.

Recommended photo: Eliza Ventur via unsplash.com

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