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7 best meditation programs of 2022 (according to the health coach)

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Do daily stressors deplete your vital energy levels? You know deep down meditation can help you, but on some level you repeatedly tell yourself that you do not have time or do not know how to meditate? Well, you will learn all about meditation and the best meditation programs to help you.

By the end of this article you will learn how to start and have the best programs at your disposal to start feeling better.

7 best programs for meditation in 2022

When you start to transcend your ego, you won’t want to turn back when you experience a tasting of self-sacrifice and the whole set of positive emotions that it comes with.

So let’s dive into the seven best meditation apps to help you discover all these benefits.

1. Calm down

This app is one of the most popular, mainly because it has a children’s section with meditations for children aged three to 17. Whether on the road, at work or in a quiet place, Calm down has a number of features and a combination of voice performers that guide you among such as Matthew McConaughey.

Calm releases new original meditations daily and offers users a seven-day free trial to truly experience the experience.

2. A simple habit

7 best meditation programs of 2022 (according to the health coach)

You may have heard or seen this app for meditation on Shark Tank in 2017. It has since become very popular.

A simple habit known for its 5-minute meditations, is really ideal if you are constantly on the go or struggling to incorporate regular meditation into your daily schedule.

Among the many meditation options with managing one of the popular outlets is the ability to use the app offline in its premium subscription. Now you can take a meditation guide with you wherever you go.

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3. Headspace

7 best meditation programs of 2022 (according to the health coach)

Headspace is probably the most famous of all meditation apps, so much so that it has its own series of meditations on Netflix. It labels itself as the “gym of the mind”.

Headspace also offers short meditations for people on the go, but is largely popular thanks to its complete beginner courses and a number of free introductory meditations. His premium subscription has a large library of individual meditations and courses to choose from.

4. Aura

7 best meditation programs of 2022 (according to the health coach)

Perhaps less well known than previous programs, Aura stands out by using artificial intelligence technology to learn more about you and your emotions to give you individual meditation advice. It also has a built-in Thanksgiving log as well as free three-minute meditations if you’re not ready to go premium.

5. Breathe

7 best meditation programs of 2022 (according to the health coach)

The main advantage of this application for mediation is its convenience. Brit runs a 12-week daily meditation program to help you build a meditation habit.

If you’re not looking for meditation-led meditation, Breethe also offers a host of other features, such as bedtime stories and a variety of nature sounds. Who said you have to be five years old to be read to sleep?

6. Build

7 best meditation programs of 2022 (according to the health coach)

A subscription-only meditation app, Build contains over 200 thematic meditations. Most of its options are very useful for anxiety, sleep and other emotional problems.

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Meditation sessions last three to 40 minutes and are ideal if you are new to meditation or an experienced level.

What’s great about Buddhify is that it has a timer available for all meditations without guidance. If you have experience, you will find that it will not allow you to separate for hours on end.

7. Unplug the outlet

7 best meditation programs of 2022 (according to the health coach)

Finally, we have Unplug the outlet. This meditation app also has a meditation timer as well as a progress tracker to see how far you have gone in your mediation. It offers a 30-day challenge as well as several short and long meditations suitable for all daily and life stresses.

Although it is expensive compared to its counterparts, it offers a seven-day free trial to truly experience the app.

Your life is energy

If you didn’t know it yet, everything in the universe around you is energy. Everything you perceive, feel, touch and taste is a vibration of energy at its core.

Life energy, or prana, as it is called in the philosophy of yoga, flows through you every moment of every day, sustaining life. This energy, when tuned, brings your body, mind and soul into harmony.

Unfortunately, by becoming, most people are not taught how to effectively align these three elements. As a result, the flow of unconscious thoughts that you think about and focus on every day ends up using an important part of the life energy that flows through you.

How much energy you expend on the thought process depends on what you think.

For example, if you think positive thoughts, you are unlikely to want to resist such a pleasure. This way, your energy levels will definitely stay well connected to the source that provides you.

Having said that, given the negative bias of the human mind and our tendency to avoid pain, much of what you think unconsciously will be distorted towards negative thoughts, negative emotions and stress. They tend to make you resist the life energy flowing through you that makes you feel exhausted.

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Just like platinum, every time you engage and persist in negativity and negative emotions, you build and strengthen a barrier that impedes the free flow of your life force. In fact, every time you enter an outburst of anger, your immune system is depleted for up to eight hours.

Many health problems related to stress nowadays often arise due to exhausted and blocked energy levels and uncontrolled thought processes. Fortunately, meditation can be a powerful tool to turn it all around and even give you the opportunity to make significant lifestyle changes.

What you can get

Meditation is not difficult to define. It is the process of instilling in yourself a state of deep calm, constantly training your attention and awareness. This can be done by following the instructions of a qualified practitioner or using any of the following meditation applications.

Like any new appliance you purchase, you will most likely have to look at the instructions to run it. Well, the same can be said for meditation.

Meditation is not a difficult practice at all. Although, if you’ve never tried this before, a guide can help you get started by directing the flow of thoughts and focusing. The guide will act as a guide to help you get used to the new practice of meditation.

There is a lot of meditation great benefits for your mental and physical well-being. Adopting a regular meditation procedure with the following meditation programs will help you go a long way in establishing peace in your life.

Here are some benefits of meditation:

1. Still your mind

When was the last time you counted zero thoughts floating in your head? Wouldn’t it be great to reach such a point and regularly enjoy moments of peace, deep relaxation and silence after a guided meditation session?

2. Sharper focus and cognitive ability

As you become more aware, you will notice that your ability to act increases more often than to respond to circumstances in your life.

It will also allow you to focus more on solutions rather than problems in your environment.

3. Reduce feelings of anxiety and depression

Given that most anxious and depressed feelings are caused by cognitive distortions, regular guided meditation practice can help you become acquainted with your higher self, your soul.

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From this place of consciousness it will be easier for you to sit quietly over your thoughts, untouched by the hustle and bustle of what is happening below.

4. Reduces heart rate and blood pressure

When you relax your body and focus on deep relaxing breaths, you activate the parasympathetic nervous system in your body. When you do this, it allows you to lower your heart rate and lower your blood pressure when your blood vessels start to open.

5. Help cure health problems

Yes, in certain circumstances, when given a chance, the body has the ability to heal. Life energy is also healing energy if you allow it to flow freely throughout your being.

Guided meditation for energy allows your body’s processes to store and generate more energy for healing than they might otherwise be in a state of stress and exhaustion.

6. Sleep

Guided meditation for energy seems to hack your deep brain waves to create a state of deep relaxation. The more relaxed you feel and the calmer your mind, the easier it will be for you fall asleep and fall asleep.

Even better, if your practice becomes a regular habit, you’ll notice that you don’t need as much sleep to wake up refreshed and ready for a new day. Simply because when you live longer in a state of ease, your body needs less rest to conserve energy and work efficiently.

7. Develop gratitude and compassion

love gratitude, and self-compassion is often hard to find in today’s ego-driven and chaotic world. Regular meditation practice under guidance can help reinforce these positive emotions towards yourself and others.

Take it away

Once you experience deeper dimensions of your consciousness and higher energy levels, you will find it hard to want to go back and stay exhausted. So why not indulge yourself in these positive experiences daily with these seven best meditation apps?

Just 15 minutes of guided meditation a day is more than enough to discover all the amazing benefits listed above. The best time to plan a new habit is in the morning after waking up or just before bed.

It is important not to expect that you will notice any benefits instantly. Like most tools of self-development, guided meditation is a lifelong process.

However, with patience and perseverance in your practice, yours way of life will take a new positive direction, and these meditation apps will make the process more interesting.

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Recommended photo: Benjamin Child via unsplash.com

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