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Can music really affect your workout?

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There is plenty of research on the effects of music on exercise, but can music really affect your workout? In other words, is there much benefit to capturing steam best headphones for running (opens in a new tab) when you want to improve your performance? Well, some of the results are quite remarkable.

For the past two decades, scientists have been busy researching the effects of music on exercise performance and have found significant benefits.

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