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How to increase bone density

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Do you want to know how to increase bone density and why it is important? We need strong bones to support us and allow us to move. They protect the brain, heart and other major organs from injury. They also retain minerals including calcium and phosphorus, which help keep bones strong and healthy.

We reach our “peak” bone mass in the late 20s and we start to lose bone strength as we age. In particular, postmenopausal women may become more prone osteoporosis. Strong bones and muscles reduce the risk of injury and improve balance and coordination.

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