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Is yoga strength training? | Living science

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If you’re an experienced yogi, you know how challenging certain poses can seem, but is yoga strength training? Poses like tree pose, crow pose, and scorpion pose certainly require a lot of skill, and while we know that yoga can be great for improving balance, easing stiffness, and relieving stress, many of us wonder if our muscles benefit when we fight on the mat.

Before you start your yoga practice, make sure you have the essentials sorted. It means addition best yoga mats in your cart with all the necessary equipment on hand, like yoga blocks and straps, and make sure you’re wearing a pair of yoga-friendly stretchy leggings.

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