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Navigating the Influence of Social Media on Children’s Mental Health: Parental Guidance


In recent years, social media has become ingrained in our lives across all age groups, especially among preteens and youth. The onset of Covid-19 accelerated the use of internet access and digital devices as essential means of communication and social interaction during challenging times. This rapid integration of digital technologies into family life underscores a significant shift in how children engage with screens, digital tools, and social media.

While social media offers numerous benefits for children, such as fostering critical thinking skills, expanding their knowledge, and maintaining connections with friends, it also raises important considerations for parents. Issues like increased irritability, anxiety, depression, and disrupted sleep patterns are commonly reported among children who face challenges like cyberbullying, privacy concerns, and exposure to harmful content. Excessive digital engagement can impact brain development, affecting areas crucial for emotional regulation, impulse control, decision-making, and social behavior.

For instance, children may feel excluded or inadequate when comparing themselves to others’ social media posts, which can lead to seeking attention and approval through extreme measures. This heightened sensitivity to social rewards and criticisms can impact their emotional well-being and self-esteem, influencing their overall mental health as they navigate adolescence and identity formation.

Parents play a pivotal role in guiding their children’s online experiences and ensuring their safety. It’s essential to establish open communication about social media use, monitor the content they consume, and set age-appropriate limits on screen time. Building trust is crucial while using monitoring tools judiciously. Encouraging safe and responsible online behaviors, demonstrating these behaviors yourself, and fostering face-to-face interactions alongside digital ones can help mitigate potential risks associated with social media.

In prioritizing children’s mental health, parents are advised to:

  • Assess their child’s readiness for social media platforms, considering maturity levels and setting clear expectations.
  • Stay informed about the apps and platforms their children use, understanding their benefits and risks.
  • Engage in ongoing conversations about social media’s purpose and their child’s experiences, addressing any concerns promptly.
  • Limit screen time to one hour or less daily for children under 13, adjusting as needed based on platform use, and ensuring they engage in physical activities and real-world interactions.
  • Seek professional help if signs of social media addiction or mental health issues emerge, ensuring comprehensive support and intervention.

By proactively managing their children’s digital interactions and fostering a balanced approach to technology use, parents can help nurture healthy relationships with social media while safeguarding their mental well-being.