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What foods contain collagen? | Living science

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Collagen is an essential ingredient that we all need for glowing, youthful skin, healthy hair and nails, and flexible joints. Knowing which foods contain collagen and which foods can help boost your body’s ability to produce it can help you get the most out of this protein.

We reviewed the latest research to find out which foods can be included in a healthy diet to naturally boost collagen levels. Sources of collagen and amino acids that contribute to its production – from meat and fish to plant foods. If you’re on the fence about whether to take collagen supplements, we’ve got information on the many options for boosting your levels — and we’ve also listed the best protein powders in a handy guide too.

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