Scrambled, hard-boiled, or over-easy, eggs are a fantastic protein alternative to meat. Often referred to as a “superfood,” eggs are packed with essential nutrients, including vitamin B12 and vitamin A.
Whether you’re incorporating eggs into a recipe or enjoying them on their own, it’s useful to know their nutritional content.
Before you finalize this week’s grocery list, here are some quick facts about the health benefits of eggs.
How Many Calories Are in an Egg?
A large egg contains approximately 77 calories, according to the U.S. Department of Agriculture.
How Many Carbs Are in an Egg?
A large egg has about 0.56 grams of carbohydrates.
How Much Fat Is in an Egg?
A large egg contains around 5 grams of total fat.
How Much Protein Is in an Egg?
A large egg provides about 6 grams of protein.
The Mayo Clinic recommends that 10% to 35% of your daily caloric intake should come from protein. For example, if you consume 2,000 calories per day, you should aim for 50 to 175 grams of protein.
Egg Nutrition Facts
According to the USDA, a large egg contains:
- Calories: 77.5
- Protein: 6.3 grams
- Total Fat: 5.3 grams
- Carbohydrates: 0.56 grams
- Total Sugars: 0.56 grams
- Calcium: 25 milligrams
- Sodium: 62 milligrams
- Potassium: 63 milligrams
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